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HELD | 4 week immersive yoga journey.

£24 for 4 sessions (£6p/s) | ONLINE

DETAILS

Starting Sunday 8th March,
10am-11am (UK time) for 4 weeks.

Online via google meets.

Expect descriptive guidance, simple yoga asana (poses) and sequences, soundscape (music), and intuitive movement.
An invitation to slow down and come into presence with yourself, and the world around you through the breath, curiosity, and deep listening.
PLEASE NOTE: you will need access to Spotify premium in order to receive and play the playlist.
You will need:
An uninterrupted space with freedom to move your body.
Yoga mat (or alternative).
Access to google meets and Spotify premium.
Come as you are. All welcome.

Hi I'm Clare, and I'll be your guide on this journey of rest, self connection and exploration. These sessions are inspired by Authentic Flow, an approach to yoga that combines science and somatics with non-dual tantric philosophy. Through the senses we guide the awareness into the body and open up to a direct sensory experience of yourself, as you are, here, now. This series, HELD, is inspired and birthed from my personal exploration of creating an anchor of safety and home within. Through opening up a conversation between my inner and outer environment I've noticed my sense of trust in life, and myself, expanding. I feel more able to relax into, and enjoy, the present moment as it is knowing, through direct experience, that I am held and supported. The intention for these sessions is to create a space for you to come as you are, rest in movement together, and gently guide you on your own exploration and experience of yourself, however that looks. Thank you for being here, I hope to see you soon! With love, Clare x

Any questions email me at hello@fromclarewithlove.com 💌

Feedback

SAM, UK

“I’ve had the pleasure of doing Qi Gong, Yoga and Yin Yoga with Clare, who brings so much joy, care and presence to practice. She holds the space to feel and move with how you are in the present moment, and helps guide towards learning form, with presence, joy and freedom in her movement. I’d highly recommend her classes!” ~Sam

ANETA, Poland

“Clare runs amazing yoga and qigong classes. It has always been a beautiful experience of truly connecting to my body with love and compassion. Highly recommend!” ~Aneta

KIRSTY, UK

“I’ve been to several of Clare’s retreats, and she always includes Qigong or Yoga, which I’ve loved. I was a bit hesitant at first, but Clare explained everything so well, I just went with it and felt so relaxed and present. It was amazing to have a clear head for once! I’ve kept up with yoga since and am so thankful to Clare for introducing me to it.” ~Kirsty

HELD | 4 week immersive yoga journey.

Join now via payment link and receive an email with everything you need 💗

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By completing this purchase, I agree and understand that I am responsible for myself. I understand that it is my responsibility to show up on time for class, listen to my body and capacity and adjust as needed. I understand that everything in the class is only an invitation and I am responsible for my own exploration of guidance given. I also understand that access to Spotify premium is needed to access the playlist.